![]() The presence of clutter might be reminiscent of our childhood environment. Sometimes our things bring back a memory of a loved one. When we declutter, we give ourselves permission to ask, “Why am I holding onto this?” There’s always an underlying emotional reason for clutter. When I see my own clutter, I see the opportunity to deepen my self-knowledge. Know that we hold onto clutter for a reason. So no matter what your home looks like, no matter how messy it seems, let go of any shame. It won’t help if you beat yourself up for your surroundings. It keeps us stuck in feelings of inadequacy and shame - but remember the big picture. Yet even when others don’t judge us, it’s easy to judge ourselves. I am there to notice, to observe, and ultimately to support you as we build a beautiful space together. When I step into your home, I am stepping into your sacred space. If not, let it go.Īs an interior designer, I work with hundreds of clients to declutter their space. ![]() ![]() Do you feel peaceful? Are you energized? Do you feel vibrant? Do you feel relaxed? This is your guiding feeling-it’s the reason we’re decluttering.Īs you start to declutter, look at each item and ask, “Does it help me feel at peace? Does this help me feel at ease?” If so, keep it. Imagine the feeling in your body when you step into the room. Start this practice by thinking of a single room that’s bothering you. I feel in control.īefore you touch your belongings, I want you to imagine the feeling of moving in a space that’s clean and peaceful. Whenever you hit a snag, come back to the way you want to feel when you step into your home. We declutter so we can feel better in our space. The Ultimate Checklist to Declutter Your Home (and Your Mind) A peaceful space supports a peaceful mind. Whether you’re a busy mom with toys all over the house or a minimalist who needs a tidy-up, here’s my checklist to declutter your home and your mind. This isn’t “5 tips to declutter your home fast.” These are my psychological tips and tricks to create the mental space you need to clear your physical clutter. I’ve compiled a checklist to declutter your home without driving yourself crazy. So if the thought of decluttering drives you crazy, I’m here to help. It’s my mission as a yoga teacher and an interior designer to reduce the amount of overwhelm in our lives. Without a plan to navigate the overwhelm, it’s easy to give up. And more importantly, they have strong feelings about their stuff. But I watch the decision overwhelm flood my clients when I mention decluttering: there are too many methods, so many gurus, and they have so much stuff. Decluttering is about bringing peace and ease into our lives. It’s ironic that we’re often overwhelmed by decluttering. What happens when the thought of decluttering drives you crazy? This checklist to declutter your home will guide you through a tidying process that brings peace, not anxiety.
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